Ahfyah

Target Muscles

Explore exercises filtered by specific anatomical targets.

Anatomy Index

Abdominals
59
Abductors
6
Adductors
5
Biceps
19
Calves
19
Chest
26
Forearms
32
Glutes
65
Hamstrings
49
Lats
15
Lower Back
23
Middle Back
14
Neck
2
Quadriceps
56
Shoulders
72
Traps
23
Triceps
36