Equipment Browser

Browse exercises based on the gear you have access to.

A long metal bar designed to hold weight plates on each end, used for heavy compound lifts and progressive overload training.

A short handled weight held in one hand, allowing unilateral training and a greater range of motion than barbells.

A pulley-based machine providing constant tension throughout the entire range of motion, ideal for isolation and functional movements.

Fixed-path resistance equipment that guides the movement pattern, making it safer for beginners and effective for targeted muscle isolation.

Exercises performed using only your body weight for resistance, requiring no equipment and trainable anywhere.

Elastic resistance bands that provide variable resistance, great for warm-ups, rehabilitation, and adding accommodating resistance to compound lifts.

A cast-iron weight with an offset handle, enabling ballistic and swinging movements that build power, endurance, and grip strength.

A weighted ball used for explosive throws, rotational training, and core exercises that develop power and coordination.

An inflatable stability ball that challenges balance and core engagement during exercises, improving proprioception and joint stability.

A cylindrical foam tool used for self-myofascial release, improving tissue quality, reducing muscle tightness, and aiding recovery.

A cambered barbell with angled grips that reduces wrist strain during curling movements and tricep extensions.

Miscellaneous equipment including ropes, tires, logs, stones, and specialized implements used in strongman and functional training.